Welcoming a baby is one of life’s most profound moments—and while emotions may be running high, packing your hospital bag shouldn’t be stressful. Having a well-prepared hospital bag gives you one less thing to worry about when it’s go-time. Ideally, you should have your bag packed by 36 to 37 weeks, just in case labor starts early.
In this guide, we break down exactly what to pack in your hospital bag, why each item matters, and how to keep everything organized so you can focus on what’s most important: bringing your baby into the world.
Essentials for Mom
1. Important Documents
Keep all paperwork in a folder or pouch at the top of your bag for easy access. This includes:
ID or driver’s license
Insurance card
Birth plan (if you have one)
Hospital registration forms
Why it matters: Having these documents ready speeds up the admission process and helps ensure your preferences are respected.
2. Comfortable Robe or Gown
Hospitals provide standard gowns, but many moms prefer to bring their own soft, cozy robe or loose-fitting gown that’s easier to nurse in and makes you feel more at home.
Why it matters: You’ll want something comfortable post-delivery that allows for skin-to-skin contact and easy breastfeeding access.
3. Nursing Bras and Pads
Pack two or three wireless nursing bras and disposable or washable nursing pads.
Why it matters: Your milk may come in while you're in the hospital, and nursing bras/pads help manage leaks and support sore breasts.
4. Postpartum Underwear and Pads
Though hospitals typically provide mesh underwear and heavy-duty pads, some moms like to bring their own high-waisted, soft cotton underwear and postpartum pads.
Why it matters: Comfort and support are essential during recovery, especially if you’ve had a cesarean or vaginal delivery.
5. Toiletries
Create a travel-sized toiletry kit with:
Toothbrush and toothpaste
Face wash and moisturizer
Dry shampoo or travel-sized shampoo
Hairbrush or comb
Lip balm
Deodorant
Why it matters: Hospitals can be dry and sterile; familiar toiletries help you feel fresh and more like yourself.
6. Slippers and Non-Slip Socks
Your feet may swell, so bring easy-on slippers and socks with grips for walking around safely.
Why it matters: You’ll be encouraged to walk after delivery to promote circulation and healing, so comfort and traction are key.
7. Snacks and Drinks
While most hospitals offer meals, having your favorite snacks and drinks (like electrolyte packets or juice boxes) can provide quick energy boosts.
Why it matters: Labor can be long, and once baby arrives, you’ll want easy snacks between meals, especially if breastfeeding increases your appetite.
8. Phone Charger (with a Long Cord)
Hospital beds are often far from wall outlets, so a long charging cable is a lifesaver.
Why it matters: You’ll want to stay connected with loved ones, document moments, and maybe even use music or a meditation app during labor.
9. Going-Home Outfit
Choose a loose-fitting outfit—like maternity leggings or a flowy dress—and slip-on shoes.
Why it matters: Your body won’t shrink back immediately, so plan to wear something maternity-friendly and comfortable.
Optional but Helpful for Mom
10. Pillow from Home
Hospital pillows can be flat or uncomfortable. Bring a favorite pillow in a colored case so it doesn’t get mixed up.
11. Eye Mask and Earplugs
Hospitals are noisy and bright. These can help you get rest between feedings.
12. Towel and Washcloth
Hospital towels tend to be thin and small. Bring a plush towel for your first shower.
Essentials for Baby
1. Going-Home Outfit
Pack a soft, weather-appropriate onesie, socks, and a cozy blanket or swaddle. If it’s cold, don’t forget a hat.
Why it matters: Hospitals usually provide a simple onesie during your stay, but you’ll want something sweet and comfy for your baby’s first car ride home.
2. Newborn Diapers and Wipes
While the hospital supplies these, a small stash of your own might come in handy—especially if you prefer a specific type.
Why it matters: If your baby has sensitive skin, your preferred wipes or diapers can reduce irritation.
3. Swaddles or Sleep Sacks
Hospitals usually offer thin receiving blankets, but a soft swaddle or newborn sleep sack can offer better warmth and containment for your baby.
Why it matters: Swaddling helps babies feel secure and sleep better in those first hours of life.
4. Baby Blanket
A plush or muslin blanket is great for skin-to-skin contact, cuddles, or added warmth during discharge.
5. Car Seat
Though not part of your bag, it’s an essential item. Install your infant car seat ahead of time and know how to use it.
Why it matters: You can’t leave the hospital without one, and a properly installed seat ensures a safe ride home.
Optional but Helpful for Baby
6. Mittens and Hat
Newborns can scratch themselves easily, and their heads lose heat quickly.
7. Pacifier
Some parents choose to wait, but if you plan to use one, pack a silicone pacifier just in case.
Essentials for Partner or Support Person
If someone will be staying with you, remind them to pack a few items for themselves too:
Change of clothes
Toiletries
Snacks and drinks
Phone and charger
Pillow or blanket
Book or entertainment
Why it matters: A prepared support person can better assist you, emotionally and physically, during labor and recovery.
Tips for Packing
Use packing cubes or zippered pouches to separate items for mom, baby, and partner.
Label items if others may be grabbing things for you during labor.
Bring a spare bag or leave room for freebies like diapers, formula samples, or paperwork the hospital sends home.
Final Thoughts
The goal of a hospital bag is to bring comfort, preparedness, and peace of mind to one of the most life-changing experiences you'll ever have. Focus on the essentials and personalize your bag to meet your needs. When labor begins, you’ll be grateful that you have everything ready to go, giving you the freedom to focus on your health, your baby, and the incredible journey of becoming a parent.
No hospital stay is exactly the same—but with this checklist, you’ll be walking in confident and ready for anything.
